i love your advice on diet and fitness! i only drink water and coffee as
well and I workout 6 days a week and this includes a lot of tumbling as
well. I don’t have a full set of abs on my stomach but I got the top half.
I’m trying to cut off most sweets because I also have a giant sweet tooth
so hopefully I get the bottom half :)
“Abs can be genetic.”
Um, no… Abs are basic anatomy. It’s the ABdominal muscle group. The
amount of body fat and muscle tone is the factor of whether or not your abs
are toned and visible.
I am curious?? I am 5’7 and I “used” to cheer… its been like two to
three years since I’ve cheered :(. now that I am on my way to high school,
I want to cheer again… but I don’t know where to start since its been so
long.. Do you have ANY advice????
Cheerleadings.com
![](<a href="http://www.spiritaccessories.com/Merchant2/merchant.mvc?Session_ID=e4e10897bfdaa9faa37253eb7a091ae0&Screen=SFNT&Store_Code=SA&Affiliate=sosfive"><img src="http://www.spiritaccessories.com/Merchant2/sa_allstar_link.gif" alt="Visit SpiritAccessories.com for everything cheer!" border="0"></a>)
Can you do a video on how to get your splits or stretches for your splits?
Also for a scorpion too please, because I could really use the advice!
Ugh I hate v-ups cx
so your saying that if you cant see your abs, your fat????? made me feel
great after I watched this.
Can you show your ab workout in a video?
I started laughing when I realised i was eating chocolate durning this
video whoops
This is a good video
i love your advice on diet and fitness! i only drink water and coffee as
well and I workout 6 days a week and this includes a lot of tumbling as
well. I don’t have a full set of abs on my stomach but I got the top half.
I’m trying to cut off most sweets because I also have a giant sweet tooth
so hopefully I get the bottom half :)
“Abs can be genetic.”
Um, no… Abs are basic anatomy. It’s the ABdominal muscle group. The
amount of body fat and muscle tone is the factor of whether or not your abs
are toned and visible.
Can you show the straddle ups and the pike ups because I don’t know how to
do them
I know soda isn’t good, but is it more the sugar or the chemicals that are
bad, or just a combination of both?
OMG!!!!
i took your advice and i will work out every day UNTIL i get a flat tummie
cause i have a round one kind of!!!!!!!
GO WATER!!!!
EVERYONE HAS ABS LOL
watching this video eating chocolatexD
We got tol diets aren’t real, it’s what you it, and how much you eat.
OMG My Bracelet Matches Your Shirt (:
I am curious?? I am 5’7 and I “used” to cheer… its been like two to
three years since I’ve cheered :(. now that I am on my way to high school,
I want to cheer again… but I don’t know where to start since its been so
long.. Do you have ANY advice????
I am a seventh grader and am very interested in all star cheer do you think
it is to late for me to start?
How can you drink so much water like during practice without your stomach
becoming upset? That is a big problem for me. :(
But what do u put in ur coffee like is black coffee? What do u add?
good. you look so good sorry
Why your biceps is so little
that is kinda what my sister did she ate a small meal every hour
your hair is beautiful!
I mean lol meaghan. you look sooooooooooooooo flood. love ya