when youre prepping for the jump dont jump while prepping it + in your
front roll you dont want your legs spread apart + after you round
off,rebound with your hands up + the third base is called backspot + keep
your chest up in the jump.
for the flyer with the pig tails, also if you load in with your legs and
feet closer together your base will not struggle so much to get you to an
extension.
For future reference, In an extension, make sure that the back or third
base/spot, pulls the top girls ankles up as fast as she can without letting
go, for the basket toss, try having the back/third grad the girls ankles
and throw them, the stunt will go much higher.
okay when ur base in a doing the tall stand. how does the base push up in
to it. and do they have there feet in a spot to help u. do u move in to
hold them better or stay in places.
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I LOVE yalls cradles!!!!!!!!!!!!
hi
when youre prepping for the jump dont jump while prepping it + in your
front roll you dont want your legs spread apart + after you round
off,rebound with your hands up + the third base is called backspot + keep
your chest up in the jump.
We did something like the L ups but we called it a J up and you start off
the same but theres two parts to it before we craddle her.
When you do your herky and pike make sure your fists go out and pint up
(like your holding candlesticks) Just a little advice;)
That really helped me thank you
Lol, the girls face in the beginning xD
as cheerleaders you train more than you do anything else
I CHEER for belvidere north high school-only the best cheerleaders go there
the location is belvidere illinois go blue thunder!
Very handy vid, thanks!!!
remember to keep your legs together at 6:30 when you load in
The basers are really far apart in all the mounts. LOVE EACHOTHER! Haha but
as a flyer it’s a lot easier the closer the bases are.
good girls & i know cheerleading is a sport.
It healped me a lot
ok girl in the extension dont toe……
i cheer i cheer for keith bears
Great stunts! My squad always claps with their elbows together because it
Just a idea.
looks much cleaner
I love your attitudes.
i call it pencil too
You guys r so good!
the bases shouldn’t be so spread out thats why her legs are further apart.
you should be all close together
Thank You so so much.I u r sooooooooooo great
for the flyer with the pig tails, also if you load in with your legs and
feet closer together your base will not struggle so much to get you to an
extension.
For future reference, In an extension, make sure that the back or third
base/spot, pulls the top girls ankles up as fast as she can without letting
go, for the basket toss, try having the back/third grad the girls ankles
and throw them, the stunt will go much higher.
okay when ur base in a doing the tall stand. how does the base push up in
to it. and do they have there feet in a spot to help u. do u move in to
hold them better or stay in places.