You did 5/3/1 you know the shit. I know you have great coaches but it’s
like it’s becoming all them and nothing of what you know. 5/3/1 calls for
hill sprints prowler pushes while getting stronger your athleticism goes
up. Why did you stop doing all the things you love. That sounds backwards.
That’s like the equivalent of bro diets and meal timing but for lifting.
Ahh Good series! I am glad you are doing what YOU love to do! That’s the
most important part! Also… counting down till your ebook releases!! That
was exactly what I’ve been wanting to know. Not gonna be competing any time
soon but will be a good knowledge for the future!
Andrea!!!! my god!!! im in the exact same position as you are right now.
been following you quietly without posting for a while now.
im into crossfit now gettng certified and be able to stunt anytime i want
and do a tuck. MYGOAL.
hope u remember me. sent u a few pics of me and my girl stunting with your
shirts that was like a year ago maybe even more.
when i say i’m into power lifting the biggest negative criticism i hear
every time is “BUT WHUT ABOUT YOUR FUNCTIONAL STRENGTH” blah, blah blah….
i hear your side though sometimes i finish at the gym and i feel like ‘i
spent half my time just standing around”. you are not wrong in how you
feel. Powerlifting is a different world.
Andrea
A lady named Erin Stern is a two time figure competitor . High jump and
track and field Her body looks great and as a flow about it.
So you are right to change things up have fun and train hard you will be
happier and look great
I wish you the best of luck going forward.
A big fan of yours
Brian
Great reflection Andrea. I totally support your future goals for
cheerleading, figure and power lifting (where ever that fits in for you).
Looking forward to your upcoming videos.
Cheerleadings.com
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why not do pole dancing
then film it so we can watch for educational
purposes
It would be great if you did a crossfit type wod of your own & then do boot
camp meet ups for your fans/viewers. I would sign up!
You did 5/3/1 you know the shit. I know you have great coaches but it’s
like it’s becoming all them and nothing of what you know. 5/3/1 calls for
hill sprints prowler pushes while getting stronger your athleticism goes
up. Why did you stop doing all the things you love. That sounds backwards.
That’s like the equivalent of bro diets and meal timing but for lifting.
finally a video ! a little female fitness action was needed !
Can’t wait until u become a coach…ur built for it…. :). Lol
injuries..but everybody needs to beable to move..
Try Brazilian Jiu Jitsu.
Ahh
Good series! I am glad you are doing what YOU love to do! That’s the
most important part! Also… counting down till your ebook releases!! That
was exactly what I’ve been wanting to know. Not gonna be competing any time
soon but will be a good knowledge for the future!
Gotta go to work soon, can anyone sum this up for me?
Andrea!!!! my god!!! im in the exact same position as you are right now.
been following you quietly without posting for a while now.
im into crossfit now gettng certified and be able to stunt anytime i want
and do a tuck. MYGOAL.
hope u remember me. sent u a few pics of me and my girl stunting with your
shirts that was like a year ago maybe even more.
when i say i’m into power lifting the biggest negative criticism i hear
every time is “BUT WHUT ABOUT YOUR FUNCTIONAL STRENGTH” blah, blah blah….
i hear your side though sometimes i finish at the gym and i feel like ‘i
spent half my time just standing around”. you are not wrong in how you
feel. Powerlifting is a different world.
Andrea
A lady named Erin Stern is a two time figure competitor . High jump and
track and field Her body looks great and as a flow about it.
So you are right to change things up have fun and train hard you will be
happier and look great
I wish you the best of luck going forward.
A big fan of yours
Brian
great video andrea these powerlfting vlogs i watch were awesome and good
luck in all ur goals u guna do great and congrats on ur ebook
Great reflection Andrea. I totally support your future goals for
cheerleading, figure and power lifting (where ever that fits in for you).
Looking forward to your upcoming videos.
Made it through all 3 vids! Sounds like you have some great goals! Love the
way you set your mind to something and just attack it!
Cheer for Cali Allstars open team
Gd vid
Dem non athletes feels
Try Olympic lifting?
awesome:)