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Cheerleading Stunts and Tumbling (Ready, Set, Cheer!)
For those who have admired cheerleaders doing breathtaking moves, here’s a book on how it’s done. Author Lisa Mullarkey introduces a number of gymnastics moves—stunts and tumbles—with hints on how to be successful. The emphasis throughout is on fun, safety, and a positive attitude. Includes colorful illustrations and sidebars.
Cheerleading: Conditioning for Back Handspring & Tumbling Success!
"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises
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