Flexibility Stretch Workout – How to Do A Backbend For Beginners, Dance, Gymnastics & Cheerleading Related Products: Backbend Beginners Cheerleading Dance flexibility Gymnastics Stretch Workout 2015-08-11 admin tweet
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I want to be in gymnastics but I can't so I'm training myself by looking at videos
I am trying to do a backbend. I can do it from the ground, but not standing. My upper body is not stretched out enough. :(
But it helped
Doing a pike hurts
Where is part 2
I love this so much thank u so much . I have been getting better at my back bend kick over because of this so thank u so much 😄
I can do a back end but I can't do it while standing
I did my first camel
It was exciting to watch the rest of the video and see where I could progress to. thank you!
Oh boy…
Need to work on back flexibility for high jump this helps so much! +PsycheTruth
OMG thank you so much girl, you are my favorite!
Will joy be getting a full body massage on a psyschettuth video in near future.Thanks.
How do we bridge flip
Can normal individual who have no flexibility start with these??!
great video… when can we expect more yoga videos featuring Meera and Katrina? thanks for all the hard work.
Thanks to this vídeo I can do the backbend. Thank u so much👍👍👍😀😀😀
Joy is always fun and amazing to watch.
Do you have to do cardio before doing the straddle?
Since I'm a guy, do I have to wear a leotard similar to yours when I do these stretches? :)