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Kips and Conditioning.m4v

ae Austiin
April 28, 2015 at 3:46 am

She’s like a machine!
Sarah Ahmadi
April 28, 2015 at 4:01 am

Good!
Joshua Ruby
April 28, 2015 at 4:55 am

Thanks for the view and post Doyina!
Joshua Ruby
April 28, 2015 at 5:22 am

Thanks for Reply! Look for our upcoming video! NEW AND IMPROVED
Joshua Ruby
April 28, 2015 at 6:21 am

Megan, thanks for the post….we have yet again shortened our learning
curve on teaching the kip so expect to see a new and updated Video! I
also have used the Fixed Weight Pulley system and I think it is even more
versatile…especially as they get stronger!
Rebecca B
April 28, 2015 at 6:34 am

Very helpful! Thanks so much!
Peaches
April 28, 2015 at 7:20 am

Can anyone tell me the name of the song??
Joshua Ruby
April 28, 2015 at 7:52 am

Yo Gotti – Hold Me Back Instrumental
Joshua Ruby
April 28, 2015 at 8:14 am

Thanks! She works so hard….
nickiv_123
April 28, 2015 at 8:40 am

Very helpful… Thanks so much, Ideas of things to pratice while at home…
Doyina Malik
April 28, 2015 at 9:39 am

I go here lol you can find anything on youtube by just typing a few keys on
the board
Megan Gerfen
April 28, 2015 at 10:29 am

Nice compilation. I like the use of the body weight slide to get the arm
pulls in the deep pike position. One gym I was at used fixed weights on
pulleys for girls to pull on like a lat pull down.