Super effective stretch routine that EVERYONE SHOULD TRY. Great for: total
body flexibility, metabolism, AND strength! Whether or not you’re a
cheerleader. After all, cheerleading is what made me so flexible (and fit!) https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #workout
#workoutwednesday #tumbling #fitnessmotivation #fitnesstips #splits
#stretches #yoga #athletes #athletics #flexibility #cheerleader
#dancer
High School? Middle? Rec? Allstar? College? Pro? Doesn’t matter…EVERYONE
TRY THIS NOW. YOU’LL GET AMAZING RESULTS!!!!
Worlds is almost here. So is Summit! Pusssshhhhhhhh!!! https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be
#cheerleaders #cheerleading #stunting #stretchroutine #workout
#mondaymotivation #flexibility #stretches #splits
Mallory Mackinson – I have a new “Heel Stretch” tutorial that will help you
with balancing! The trick to balancing a heel stretch is to strengthen your
hip flexors, lock out your legs, and keep your ankles from rolling in.
CHEER STRETCH/FLEXIBILITY WORKOUT. Perfect for jumps, tumbling, stunts
(flyers and bases alike!), dance, motions…everything! So try this NOW.
Girls AND Guys. Stay fierce! Good luck at Worlds and Summit! https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #cheerleaders
#cheerleading #stunting #stretchroutine #workout #mondaymotivation
#flexibility #stretches #splits
CHEERLEADING STRETCH ROUTINE! Perfect for cheerleaders, because
worlds/summit are almost here. Perfect for NON-CHEERLEADERS…because
cheerleaders are super flexible & fit…for good reason, right?
#cheerleading #cheerleaders #stretching #fitness #fitnessmodel
#fitnessblogger #workout #splits #dance #gymnastics
Super effective stretch routine that EVERYONE SHOULD TRY. Great for: total
body flexibility, metabolism, AND strength! Whether or not you’re a
cheerleader. After all, cheerleading is what made me so flexible (and fit!) https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #workout
#workoutwednesday #tumbling #fitnessmotivation #fitnesstips #splits
#stretches #yoga #athletes #athletics #flexibility #cheerleader
#dancer
Hi is it ok if I do the handstands against a wall? I know you I ask a lot
of questions, but you are so amazing and I love your videos so much. <3
Wish I could do cheerleading but we dont have it in the uk, so I'm just
doing it at home in my room. :)
your so amazing!!!!! You helped me get my right split and right split
needle! I want to see more flexibility video<3 thanks and also flying tips
and balance:D
Would it be bad if I tried all your videos in one day? Like would it not be
good for you? Just wondering bc I was thinking of trying when we have a PD
day
Cheerleadings.com
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Super effective stretch routine that EVERYONE SHOULD TRY. Great for: total
body flexibility, metabolism, AND strength! Whether or not you’re a
cheerleader. After all, cheerleading is what made me so flexible (and fit!)
https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #workout
#workoutwednesday #tumbling #fitnessmotivation #fitnesstips #splits
#stretches #yoga #athletes #athletics #flexibility #cheerleader
#dancer
High School? Middle? Rec? Allstar? College? Pro? Doesn’t matter…EVERYONE
TRY THIS NOW. YOU’LL GET AMAZING RESULTS!!!!
Worlds is almost here. So is Summit! Pusssshhhhhhhh!!!
https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be
#cheerleaders #cheerleading #stunting #stretchroutine #workout
#mondaymotivation #flexibility #stretches #splits
Mallory Mackinson – I have a new “Heel Stretch” tutorial that will help you
with balancing! The trick to balancing a heel stretch is to strengthen your
hip flexors, lock out your legs, and keep your ankles from rolling in.
CHEER STRETCH/FLEXIBILITY WORKOUT. Perfect for jumps, tumbling, stunts
(flyers and bases alike!), dance, motions…everything! So try this NOW.
Girls AND Guys. Stay fierce! Good luck at Worlds and Summit!
https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #cheerleaders
#cheerleading #stunting #stretchroutine #workout #mondaymotivation
#flexibility #stretches #splits
CHEERLEADING STRETCH ROUTINE! Perfect for cheerleaders, because
worlds/summit are almost here. Perfect for NON-CHEERLEADERS…because
cheerleaders are super flexible & fit…for good reason, right?
#cheerleading #cheerleaders #stretching #fitness #fitnessmodel
#fitnessblogger #workout #splits #dance #gymnastics
Sophia S – I’ll def see what I can do about a tilts/leg strength video!
Cheer Addict – so glad you like this routine! :)
Super effective stretch routine that EVERYONE SHOULD TRY. Great for: total
body flexibility, metabolism, AND strength! Whether or not you’re a
cheerleader. After all, cheerleading is what made me so flexible (and fit!)
https://www.youtube.com/watch?v=PH7CJc4A_l0&feature=youtu.be #workout
#workoutwednesday #tumbling #fitnessmotivation #fitnesstips #splits
#stretches #yoga #athletes #athletics #flexibility #cheerleader
#dancer
I can’t breathe when i do a scorpion…
Any tips,
Ashleigh Grimmer – I have a video on how to balance body positions!
Wow thanks for yet another GREAT video:) this REALLY stretched me out! I
can nearly do a needle it’s just the hand position, got any tips?
Ya first comment
Hi is it ok if I do the handstands against a wall? I know you I ask a lot
of questions, but you are so amazing and I love your videos so much. <3
Wish I could do cheerleading but we dont have it in the uk, so I'm just
doing it at home in my room. :)
I can do almost all from dance, but not touch my legs to my head. My back,
upper is so not flexible… Am I doomed?
Shadow the Weim – Calf raises and barre work are great for getting an
arch/point in your feet!
Super Doopa count: 27
your so amazing!!!!! You helped me get my right split and right split
needle! I want to see more flexibility video<3 thanks and also flying tips
and balance:D
are u as flexible as gabi bulter
I love this! Thank you! It’s a great workout and stretch for me! I’m trying
to get my right splits back and work on my middle splits too.
How do you stay up that long in a heel stretch? I always fall.
Would it be bad if I tried all your videos in one day? Like would it not be
good for you? Just wondering bc I was thinking of trying when we have a PD
day
Lol u were very funny in this video