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CHEER: Flyer Conditioning for Flexibility, Balance, Strength!


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10 comments

  1. I have really long legs, and it's hard to grab my foot when I'm doing a heel stretch. Do you have any tips? 

  2. Abigail Loughton

    I just found you but I love all your videos you helped me so much!!!

  3. What's the song called ?

  4. Can you make some base/front spot/back spot conditioning exercises and stretches too?

  5. Perfect for RSG as well!!

  6. Youtubers are perfection. Got it?

    What is the name of the first song?

  7. I have been searching for flyer strength videos for months thank you so much I know this will help alot 

  8. Great help as always <3

  9. Samantha Villere

    Can I just say that you have helped me so much! And thanks to you I made the cheer team and I'm so happy! Thank you so much! Everything I did from tryouts is all your stretches, techniques, and everything else! I cannot thank you enough!!! 👏❤️

  10. New Flyer/Flexibility Tech video – with all new (super simple) stretches, drills, and exercises!

    Best of all – You can do everything in this video at home! :)