hey i have a question can u do a video on how to do a backhandspring cuz i want 2 suprise my coach 2 do a round off backhandspring so i was wondering if u can do a video on a backhandspring without a spotter
MOLLY <3 —–you can tell she has REALLY worked on flexibility this year.
SHe has done amazingly!!!! you can tell her coaches really respect her for what she does and her committment.
Cheerleadings.com
![](<a href="http://www.spiritaccessories.com/Merchant2/merchant.mvc?Session_ID=e4e10897bfdaa9faa37253eb7a091ae0&Screen=SFNT&Store_Code=SA&Affiliate=sosfive"><img src="http://www.spiritaccessories.com/Merchant2/sa_allstar_link.gif" alt="Visit SpiritAccessories.com for everything cheer!" border="0"></a>)
£j&ï#mñb"'
https://www.facebook.com/pages/Supreme-Twister-All-Stars/613038468745979 love you guys, thanks for the ideas
Thanks so much you guys help me SO much
I made the Team 😊
are you guys some where in washington and if you are were are you located
hey i have a question can u do a video on how to do a backhandspring cuz i want 2 suprise my coach 2 do a round off backhandspring so i was wondering if u can do a video on a backhandspring without a spotter
Why the ankle weights?
If youre starting out, about 1 pound
Thank you, this helped!!
How heavy should the ankle weights be?
I do like 30… but these videos are awesome!
colll yo estoy en cheerleders y hago todo eso :3
could u please explain how to do a "mortal" or "flyback" ??
Thank you this really helped alot !
Can we get a video on how your practices are ran??
wonderful
SERIOULSY?!?!??!?!?!
MOLLY <3 —–you can tell she has REALLY worked on flexibility this year.
SHe has done amazingly!!!! you can tell her coaches really respect her for what she does and her committment.
Follow me on instagram @ag09823
Molly *-*
please do scales