My biggest problem is the sitting part I always want to bring my chest
foward so I dnt fall…. but my coach said I need to learn to fall and then
jump!!
Lock your arms in the air. If your alreadly doing that, it might be that
your arms aren’t strong enough. Try popping your shoulders to get a
straight landing. I hope this helped! Any tips to getting over the fear
please? Thanks! XOXO
Thank you so much for your channel and videos! I am 12 and in the fall I
will be joining a level 4 cheer team, but I can barely tumble. These videos
are awesome and help soo much!
I don’t know how your problem is with it, but since you said it’s in the
beginning before your first flight, I might have a general idea. 1) don’t
swing your arms too far back during your sit. Have them about 45 degrees
from your back. 2) keep your chest up during the sit. This goes along with
your swing; if you swing too much, your chest will go down. 3) Don’t bend
too much or too little in your sit. it should be a nice ninety degree bend
in your legs. Think of it as sitting in a chair
Hi this video is very helpful! I have a comp this weekend and I have to be
bale to do a round off back handspring and a standing one by Saturday! Are
they any tips for me to get it in time and to not be so scared?
So thank you for the help. But this is kind of embarrassing , I have been
doing gymnastics for 8 months and I still don’t have my kick over for a
bridge. Even my friends try to help me but I still don’t get it. Please
help me please I am begging you from the bottom of my heart please. Also I
can’t climb rope either, plus I would love to be a cheerleader in middle
school. But I am afraid to tryout because I don’t want to look embarrassed
so please me please.
I finally got over the fear but whenever I do it by arms bend and I land in
a crouching position. I need tips on how to have a consistent straight arm
and jump out instead of up because I keep undercutting and that for cheer
not gymnastics
Thank you! Please Subscribe and check out my channel. I hope to be putting
out a new video every couple of days! Any video suggestions? What are your
biggest frustrations?
hey! i know you posted that comment a while ago, but, i just wanted to give
you some advise! to do your bridge kick-over: back bend. then, push your
armpits forward and with allot of power kick as hard as you can! then after
you have the basic skill, you can work on making it pretty! 😉 hope this
helps!
The first three steps is actually one fluid motion. So as you swing you
begin to sit then into your jump. This was a very general video to the back
handspring. I hope to have more detailed videos, that have drills to
accompany the information.
Cheerleadings.com
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Only problem is that I get scared to jump back into the bridge position to
finish it off
My biggest problem is the sitting part I always want to bring my chest
foward so I dnt fall…. but my coach said I need to learn to fall and then
jump!!
This helped so much!
im so scared to do this and im having a lot of trouble but this was kinda
helpful
BHS #lol
Lock your arms in the air. If your alreadly doing that, it might be that
your arms aren’t strong enough. Try popping your shoulders to get a
straight landing. I hope this helped! Any tips to getting over the fear
please? Thanks! XOXO
Can you make a video on How you get over the fear of doing a back
handspring?
OMGI have 14 days to learn how to tumble before tryouts
I never did a back hand spring before only with my coach he was spotting so
if I just do those 8 steps I just gone be able to do that back hand spring
Thanks This is really helpful , but I’m the lowest level a beginner can be
and I’m really tall , will his put me at a disadvantage ?
Thank you so much for your channel and videos! I am 12 and in the fall I
will be joining a level 4 cheer team, but I can barely tumble. These videos
are awesome and help soo much!
Oh and by the way, you gained a subscriber!!!
I’m in tumbling and i’m working on my bhs. I always have a lot of trouble
with the first 2 or 3 steps.. >.<
I don’t know how your problem is with it, but since you said it’s in the
beginning before your first flight, I might have a general idea. 1) don’t
swing your arms too far back during your sit. Have them about 45 degrees
from your back. 2) keep your chest up during the sit. This goes along with
your swing; if you swing too much, your chest will go down. 3) Don’t bend
too much or too little in your sit. it should be a nice ninety degree bend
in your legs. Think of it as sitting in a chair
Umm will you ever post anything else?
Hi this video is very helpful! I have a comp this weekend and I have to be
bale to do a round off back handspring and a standing one by Saturday! Are
they any tips for me to get it in time and to not be so scared?
The hard part was the back hand stand
I LOVE this tutorial sooooo goood
I’m a beginner and I want to learn how to do that but I’m scared idk what
to do can yu help me
So thank you for the help. But this is kind of embarrassing , I have been
doing gymnastics for 8 months and I still don’t have my kick over for a
bridge. Even my friends try to help me but I still don’t get it. Please
help me please I am begging you from the bottom of my heart please. Also I
can’t climb rope either, plus I would love to be a cheerleader in middle
school. But I am afraid to tryout because I don’t want to look embarrassed
so please me please.
I finally got over the fear but whenever I do it by arms bend and I land in
a crouching position. I need tips on how to have a consistent straight arm
and jump out instead of up because I keep undercutting and that for cheer
not gymnastics
Thank you! Please Subscribe and check out my channel. I hope to be putting
out a new video every couple of days! Any video suggestions? What are your
biggest frustrations?
hey! i know you posted that comment a while ago, but, i just wanted to give
you some advise! to do your bridge kick-over: back bend. then, push your
armpits forward and with allot of power kick as hard as you can! then after
you have the basic skill, you can work on making it pretty! 😉 hope this
helps!
So great!
The first three steps is actually one fluid motion. So as you swing you
begin to sit then into your jump. This was a very general video to the back
handspring. I hope to have more detailed videos, that have drills to
accompany the information.