Ailbhe – Improving leg strength and jump height are the most importants
things for you to improve your jumps (especially since you already have
splits and know how to do the jumps.)
I’d practice lots of leg lifts, squats, burpees and kicks – as well as
Plyometrics workouts. (Tony Thomas Plyometrics on YouTube is really good!)
Olivia – thank you so much, I’m glad you like my videos!
for your jumps – the leg lifts and monkey bar drill are most helpful for
that! Really focus on developing your thigh strength, and use your abs to
help stabilize your upper body in place. Try doing them on a trampoline
first, that way you can really focus on your technique without worrying
about how high your jumps get. Then work your way to the ground!
flying – I have a video that helps with how to balance in stunts, and I’m
making another one that covers that too but my best tips would be to
make sure you squeeze your core/glutes really tight, and make sure you
distribute your feet evenly in your foot (don’t point or flex too much) –
and also think about squeezing your thighs and knees super tight!
I stretch every day and practice my jumps constantly but my jumps look the
way yours did with the waights on on a spring floor. I have my splits and
nearly my middle splits and I can do it on a trampoline but on ground I
just can’t and I’ve been tryingbfor months. I do freestyle disco dance BTW.
If you have any tips please tell me xxx
do you have any tips on staying “locked” and stable when I’m flying? also
do you have any tips on how to keep my toes pointed and legs and arms
straight, also how to keep my chest up? thanks so much i love your videos
and they’ve really helped me out :)
Cheerleadings.com
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Ailbhe – Improving leg strength and jump height are the most importants
things for you to improve your jumps (especially since you already have
splits and know how to do the jumps.)
I’d practice lots of leg lifts, squats, burpees and kicks – as well as
Plyometrics workouts. (Tony Thomas Plyometrics on YouTube is really good!)
Briana – you’re right it’s a bad habit of mine, haha.
Olivia – thank you so much, I’m glad you like my videos!
but my best tips would be to
for your jumps – the leg lifts and monkey bar drill are most helpful for
that! Really focus on developing your thigh strength, and use your abs to
help stabilize your upper body in place. Try doing them on a trampoline
first, that way you can really focus on your technique without worrying
about how high your jumps get. Then work your way to the ground!
flying – I have a video that helps with how to balance in stunts, and I’m
making another one that covers that too
make sure you squeeze your core/glutes really tight, and make sure you
distribute your feet evenly in your foot (don’t point or flex too much) –
and also think about squeezing your thighs and knees super tight!
Amy – My leg weights (5lbs) were about $20 I think – but there are some for
as low as $10!
Zoe – thank you so much! Yes this will work for you – I do ballet as well
and used these exercises to help with my leaps and turns :)
High Intensity, Total Body Cheerleader Jumps Workout!
EVERYONE Should try this. It only takes 5 minutes!
Subscribe http://www.youtube.com/americancheerqueen for more videos like
this!
#fitness #workout #workoutathome #jumps #toetouches #cheerleading
#cheerleaders #cheerleaderfrombowtotoe #fitnesstips #hiit
#homeworkout #flexibility #fitnessroutine
I have a cheer competition in a month and my jobs are terrible and this is
day one of this and this already helped a lot ! Thank you!
It was a guy back there running back and fourth looking at you XD but THANK
YOUUU I made the cheerleading team! You are ahhh-maaa-ZING!!
can you make a video for middle splits?
U r really good
I stretch every day and practice my jumps constantly but my jumps look the
way yours did with the waights on on a spring floor. I have my splits and
nearly my middle splits and I can do it on a trampoline but on ground I
just can’t and I’ve been tryingbfor months. I do freestyle disco dance BTW.
If you have any tips please tell me xxx
do you have any tips on staying “locked” and stable when I’m flying? also
do you have any tips on how to keep my toes pointed and legs and arms
straight, also how to keep my chest up? thanks so much i love your videos
and they’ve really helped me out :)
thanks this really helped my jumps have gotten really high! thank you so
much!!
Im a ballet dancer.Will this also work for me?? Btw love your channel!!
Hi how much were your leg weights
Awesome video but pleaseeeee point your toes!!!