Home » Cheerleader Fitnes » Cheerleader Conditioning » Cheer Extreme Instructional Series Part 2 (Segment 1 of 3) “Flyer Strength Training”

Cheer Extreme Instructional Series Part 2 (Segment 1 of 3) “Flyer Strength Training”


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25 comments

  1. I have a ? Is it bad to write like a quote or something on the bottom of
    your cheer shoes??

  2. Molly looked so pissed off half the time lmfao I love her

  3. that eye roll at 5:49

  4. Nice – muscles are hip flexors

  5. Ok but i have seen cheerleading competitions that they only use the left
    leg in high V.. but it could be with the right leg or thats not permitted?

  6. U have the best videos yay lol

  7. Thank you SO MUCH for these instructional vids! They’re the most helpful
    flyer tips on youtube.

  8. Molly is so tight n perfect

  9. Tips on balance? I try to do these and I end up falling, so some advice on
    improving balance would help a lot, thanks!

  10. If some of guys want to hate on her, make sure sure better than her first

  11. i love being a flyer but i dont have my squrpion just right yet this
    helped!!!!!!!!!

  12. are you a world champion?

  13. It would be a shame if you did not get stronger when normal people
    accomplish it so easily using “MegaMAX Muscle Maker” (Look it up on google).

  14. It is permitted, just not standard

  15. I don’t know why people hate on Molly. The fact that she works hard to be
    the best that she can be, makes her better than any athlete. She’s a bad
    bitch and a 2 time World Champion, so before you make a rude comment, think
    about THAT. Where’s your ring?

  16. yOU ARE REALLY IGNORANT IN THIS ARENA!

  17. i have the same bow! :)

  18. hi nice video . Hello Please look at my sexy shiny satin shorts ..

  19. wonderfulllll I’m looking for all videos for you

  20. Her hillstretch isn’t in the front

  21. Go do some more bad makeup!!!!! Molly is the epitomy of a great allstar and
    therefore collegiate cheerleader. You clearly do NOT participate in this
    sport at this level or you would know better.

  22. Love Molly!! She’s so awesome 😀

  23. Is sarah one of the coaches?

  24. xoBeautybeachbabexo

    Any allstar gym will train you to stunt on your right leg while pulling or
    hitting the position with your left. The reason they tell you to strengthen
    both legs is for tick tocks :)

  25. Really appreciate these videos! Thanks for posting :)