Ok, after losing my dad to suicide, getting depressed about work and
studies, and getting unhealthy, i’m gonna do the splits within 2 months
even if it tears my ball sack…
I just did this one yesterday and when I was doing the half split I couldnt
reach my toes. This is now my second time doing this and I can reach them
now! WOW! Thank you so much for the help! <3
if you are really close to your splits and you really want to get your
splits faster, when you fall asleep, go to sleep in the position that is
shown at 6:17. it worked for one of my friends so I don’t know if it will
work for any of you:)
Thank you guys at +PsycheTruth for teaching me how to stretch better than I
was before.. even though I had my foward splits I didnt feel good afterward
but now it feels like my legs are put in a state of feeling absolutely
amazing!! I suppose a main thank you to Donnie because this is the second
video ive watched and she was the main in both so.. thank you!
just dancers, cheerleaders and gymnasts (people with some experience) can
do this? and someone who has never danced nor trained their flexibility? I
really want to become more flexible
Thank you so much because I’m trying out for cheerleading next year and
this is really helping me improve my flexibility! And I did this yesterday
and today I did it again and it was easier already so thank you so much for
helping me and you’re an amazing teacher
Cheerleadings.com
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The Lovely Donnie Shows you How to Stretch!
Designed for Dancers,Cheerleaders,Gymnast and *Beginners* !!
Please Share with Your Circle!
Ok, after losing my dad to suicide, getting depressed about work and
studies, and getting unhealthy, i’m gonna do the splits within 2 months
even if it tears my ball sack…
Come on u should know wut articulate means!!!
Is it normal when you circle your foot it makes two different popping
noises
I loved it but it hurt me
amazing teacher great job! I may not have been able to hold it for more
then 7 seconds but she’s very good at it :)
I just did this one yesterday and when I was doing the half split I couldnt
reach my toes. This is now my second time doing this and I can reach them
now! WOW! Thank you so much for the help! <3
What time of the day do you recommend doing this?
if you are really close to your splits and you really want to get your
splits faster, when you fall asleep, go to sleep in the position that is
shown at 6:17. it worked for one of my friends so I don’t know if it will
work for any of you:)
Thank you guys at +PsycheTruth for teaching me how to stretch better than I
was before.. even though I had my foward splits I didnt feel good afterward
but now it feels like my legs are put in a state of feeling absolutely
amazing!! I suppose a main thank you to Donnie because this is the second
video ive watched and she was the main in both so.. thank you!
just dancers, cheerleaders and gymnasts (people with some experience) can
do this? and someone who has never danced nor trained their flexibility? I
really want to become more flexible
PERFECT ROUTINE FOR BEGGINNERS. PLEASE MAKE THE PART II AND III
(INTERRMIDIATE AND ADVANCED)
So I was fine until it got to 6:02 guess I need to do this everyday until I
improve!
What is a gymnist?
This is great. Thank you!
I pulled a thigh muscle
I’ve always loved to dance, but it has always annoyed me that I can’t even
reach my toes. I am hoping that this will help me.
How many times a week should I do this?
I’m here because I’m a foot lover.
Thank you so much!! I am a dancer and I do ballet tap and jazz so I need to
know my splits and I need to become more flexible!!
i made it till the first 6mins then i was like bitch im done xD
Lol I was just seeing what people would say!
Thank you so much because I’m trying out for cheerleading next year and
this is really helping me improve my flexibility! And I did this yesterday
and today I did it again and it was easier already so thank you so much for
helping me and you’re an amazing teacher
Fuck, its hard to stretch with a boner
I Friggin made it!