When we get in trouble or what my team call it penalized we have to run for
a very long time and do 20 cheer jumping jacks ( cheer jumping jacks are 2
basic jumping jacks then 2 knee pull ups on each side then the highest kick
you can do on each side and that’s just one whole one imagine doing that
for 20 and if we mess up we have to start all over and a bonus 5
woah i dont do v ups like tht (i actually call them v snaps) i do the same
thing but i just dont open my legs in a v, its my body tht forms a v, so i
reach for my toes
those V ups?we call them banana splits on our squad.also something helpful
is to do wall splits.you lay on ur back with ur butt and legs pressed
against a wall.then u spread ur legs into a V or as far down as u can.hold
like tht for 1-2 mins.then relax ur legs against ur chest for about 30 secs
then go again.it rlly helped me with my splits and many other things
its supposed to hurt, its a reeeaaaaaly good way to build up your abs and
legs. that way also helps build your straddle split, but doesnt focus on
your legs as much as a vsnap which i what i do, its pretty much the same,
but your legs dont go into middle split, they stay together, hurts like hell
Cheerleadings.com
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That was useless conditioning
When we get in trouble or what my team call it penalized we have to run for
a very long time and do 20 cheer jumping jacks ( cheer jumping jacks are 2
basic jumping jacks then 2 knee pull ups on each side then the highest kick
you can do on each side and that’s just one whole one imagine doing that
for 20 and if we mess up we have to start all over and a bonus 5
shes good but sit ups a bit woopsey!!
woah i dont do v ups like tht (i actually call them v snaps) i do the same
thing but i just dont open my legs in a v, its my body tht forms a v, so i
reach for my toes
Why do you put videos of a child spreading her legs in front of a camera
and leaving the obscene comments on ?
@spankmybum1 sure bout that, maybe in ur ass, but u noe, watever keep
dreaming on buddy!
OMG I started doing V Ups yesterday and my toe touch and double toe touch
are so much better!
OMG I remember when my whole team had to do 50 V ups and puch ups because
we got in trouble
those V ups?we call them banana splits on our squad.also something helpful
is to do wall splits.you lay on ur back with ur butt and legs pressed
against a wall.then u spread ur legs into a V or as far down as u can.hold
like tht for 1-2 mins.then relax ur legs against ur chest for about 30 secs
then go again.it rlly helped me with my splits and many other things
my name is also victoria =)
oh. idk then
in situps; she should be looking up so she doesnt pull a muscle in her
back..
me too
V ups actually helped my toech touch soo much!
great i have to go through conditioning tommorow -_-
@MiszzTazzieBaby It would be so deep in you, you wouldn’t be able to walk
for days.
ii vant do the crunch thingy
conditioning for cheer is hard work omg
its supposed to hurt, its a reeeaaaaaly good way to build up your abs and
legs. that way also helps build your straddle split, but doesnt focus on
your legs as much as a vsnap which i what i do, its pretty much the same,
but your legs dont go into middle split, they stay together, hurts like hell
@NJJmylove i have the same thing wen i do v ups it hurts my hips… my hips
just pop like idk so i just dont push as hard or lift them as high
i love V ups
lol v ups ik i hate em! i hate most when i have to pick up the people i
like them picking me up its way more relaxing lol!
i HATE doing push ups! ;/ every time we get in trouble we have to do over
20 and i suck at them ;/ althou i am strong
@spankmybum1 ummm we dont waste our time on ur 2 inchess…im sorryy!!
omg i hate doing V ups! we have to do them when we get in trouble!