this is meant to be a fun cheerleading inspired workout, not a technical
training video. we are having fun with exercise, not try to teach cheer
tactics
wow i did this one last night, and even though i’m used to exercice a lot,
today my calves are killiiiiiiing me like never before !! great cardio and
leg episode !!
This is honestly my all time favorite video of yours. I did it for a week
straight once (I know that’s not good) but I can’t get enough. I’ve been
doing these workouts for 6 months now and have lost 10 pounds at least.
Please keep making them!
Damn girl, you are one tough cookie, this video by far was the funnest
video ive worked out to. I would just like to recommmend more fun vids like
this, some of your vids can get hard. Really felt like a cheerleader there
for a minute!
Cheerleadings.com
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20:26 today tomorrow I want to do all
this was really fun and different. I love cardio and it was fun to pretend
to be a cheerleader while still getting the heartrate up.
This was so much fun! Woot woot!
I like this!,
yeah, glad you like it!
Around 400 calories estimated around 100 calories per 10 min.
this is meant to be a fun cheerleading inspired workout, not a technical
training video. we are having fun with exercise, not try to teach cheer
tactics
Absolutely love this workout! Burn the fat out. (: thanks a lot!
yeah! glad you liked it! hope you are still working out with me!
burn fat burn! you are welcome
burn fat burn!!!!!!!
wow i did this one last night, and even though i’m used to exercice a lot,
today my calves are killiiiiiiing me like never before !! great cardio and
leg episode !!
I’d say once a week mixed with my other workouts an you’ll see results
soon!!!
Good job!! Keep it up!
This is honestly my all time favorite video of yours. I did it for a week
straight once (I know that’s not good) but I can’t get enough. I’ve been
doing these workouts for 6 months now and have lost 10 pounds at least.
Please keep making them!
woohoo! go get it
lets go team! i love the fun workouts too
its good to be kinda silly
sometimes and still sweat it out
How many calories do you think this burns?
Love this workout! Yep I crank my music and get into your workouts!Thank
you! Silly copyrights..lol
I almost didn’t make it!! This was probably THE most sweaty workout ever!!
omg im so freaking red!!!!
Damn girl, you are one tough cookie, this video by far was the funnest
video ive worked out to. I would just like to recommmend more fun vids like
this, some of your vids can get hard. Really felt like a cheerleader there
for a minute!
love it i always wanted to be a cheerleader thank u for great workout!
how much should i do this workout to start seeing a difference? btw, i LOVE
this and all ur workouts,keep it up!!<3
this was definately a hard one!