I have to say, I watch your videos when I need help with things in
gymnastics, and it always helps!! You guys are awesome! I do have a
question though, could you either tell me or make a video on how to do your
pike hold, straddle hold, and tuck hold? Thank you!
The boat hold and swimmer are being done incorrectly if you are intending
to improve core strength with these exercises. By over extending the neck
and lifting the arms and legs too high you are concentrating far too much
on back flexibility instead of core strength and gaining core strength will
take far longer. By relaxing the neck and ensuring it stays in line with
the spine, you’ll have a much more effective core strengthening exercise.
Hi, I’m 16 and i’m captain of my dance team at my school. I want to use
cool acrobatic tricks like the leg tilt and the standing split, etc. but
all the stretches Im doing aren’t helping. I really want to get my hips
more flexible so i can be able to do stuff like you guys. Any tips? (:
Cheerleadings.com
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Tat was amazing
I have to say, I watch your videos when I need help with things in
gymnastics, and it always helps!! You guys are awesome! I do have a
question though, could you either tell me or make a video on how to do your
pike hold, straddle hold, and tuck hold? Thank you!
yes – tap is sloane’s fav
omg i paused it i did the banana for a minute
The boat hold and swimmer are being done incorrectly if you are intending
to improve core strength with these exercises. By over extending the neck
and lifting the arms and legs too high you are concentrating far too much
on back flexibility instead of core strength and gaining core strength will
take far longer. By relaxing the neck and ensuring it stays in line with
the spine, you’ll have a much more effective core strengthening exercise.
kat is 13 & sloane is 14
Your voice is deep in 2012
Does Salone (Sorry idk how to spell it) have her belly button pierced? :O
Lol
It seems like you guys are in a fight in this vid ye seem kinda down
How many hours do you guys practice per week?
katrina’s is acro & sloane’s is tap
does salone have a belly piercing
Or pickups which ever one its called
are 150 chrunces enough for one day?
y in dis vid u dint introduce n wat place was it dance studio or soething
else
do you mean to get into handstands – we have a tutorial on our channel for
that
no
Ok thanks for replying(:
Hi Can you tutorial split i can do that ?):
Can you guys do another one?
Really good
U uploaded it a day before my bday and i still cant get the splits
Hi, I’m 16 and i’m captain of my dance team at my school. I want to use
cool acrobatic tricks like the leg tilt and the standing split, etc. but
all the stretches Im doing aren’t helping. I really want to get my hips
more flexible so i can be able to do stuff like you guys. Any tips? (:
check out our vid for upper body flexibility – also some strength tips
eat healthy (no junk or processed food, lots of fruit & veggies & lean
protein) and exercise