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Cheer Flyer/Flexibility Tech – How to Improve Stretching, Strength, and Balance at Home!


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12 comments

  1. Braede – Haha I’m glad this video helped you! I’m sure your scorpion will
    improve with practice :) keep up the good work!

  2. Want to….
    get more flexible?
    become a really good flyer…at home?
    improve jumps, get better balance and leg strength?

    Please watch this! I’d appreciate it so much :) Thanks!

  3. Hi Erica I think you are so great and all of your videos have helped
    me!!!!!! I have cheer tryouts in april….Ive started training now so I
    could be ready and actually make it hopefully. do you think my flips and
    jumps would be much more up to par by April tryouts or would it take much
    longer???

  4. Harrisonmegan Fletcher monk

    I have cheer tonight and I was looking for a video to improve my
    flexibility for a flyer and I am happy I found this I will show my coach
    tonight and recommend it to all the other flyers 

  5. This is the best stretching video I’ve seen! Thank you! 

  6. TapingMyLifeTogether

    Thanks I just did the whole thing :)

  7. I’ve been looking forward to this video so much! I had tumbling class
    tonight and I think this will definitely help me. Thank you!

  8. Thanks it helps

  9. Omg I didn’t think this video would help me that much but I tried it today
    and I can finally grab my foot with both hands in my ugly dorito scorpion
    but I’ve been trying to do that for months 😀 thank you soo much 

  10. where is the leg behind the head video you promised me?

  11. This was very helpful thanks Erica 

  12. where do you live erica?