My family laughed when I told them I was going to shed fat with Fat Blast
Factor, but then they saw the results. Go and google Fat Blast Factor to
see their reaction. (You should see their priceless faces!)
Tip: Her “Back Rows” are totally wrong! She’s not even working her back
muscles at all. She’s actually using more shoulders. Haha. To do them
properly… she needs to bend her back over until it is almost parallel to
the floor. This will give her the angle to utilize her back muscles more
effectively.
Hey I have been on a weight loss journey and was looking for good exercises
with my 5lb weights to help tone…. this was exactly what I needed to get
me going to add… so far I have lost 57lbs and counting have a way to go
but wanted to let you know that your video will help me. Thanks
Cheerleadings.com
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You are very good and put more up please
Quick and simple Thanks!
My family laughed when I told them I was going to shed fat with Fat Blast
Factor, but then they saw the results. Go and google Fat Blast Factor to
see their reaction. (You should see their priceless faces!)
Love you
I miss yur videos:((
Is it just me or does she have super hairy armpits?
Thats in Austinn!
I’m doing this with a 5 pound weight for each arm and it’s heavy and tiring
but worth it 😀
I can’t feel my keg muscles they hurt. But that’s good because they’re
getting a workout.
Tip: Her “Back Rows” are totally wrong! She’s not even working her back
muscles at all. She’s actually using more shoulders. Haha. To do them
properly… she needs to bend her back over until it is almost parallel to
the floor. This will give her the angle to utilize her back muscles more
effectively.
hate this didnt help
Most of these exercises are from the first level of the 30 day shred.
Actually, everything after the first three.
Those are shadows you dim wad.
Kitramsey
You need some 10s or 15s
ur videos really help can u post more cheer videos so i can learn
nice legs
Sediment
wow ur disgusting..
The exercises work if I do it right. Sometimes I do them all 4 times each.
Hey I have been on a weight loss journey and was looking for good exercises
with my 5lb weights to help tone…. this was exactly what I needed to get
me going to add… so far I have lost 57lbs and counting have a way to go
but wanted to let you know that your video will help me. Thanks
I really love your video, Continue!!!
Wooh, I feel good!
she has such nicelegs! ugh.
Thank you for the easy exercises! I’ll be watching this daily