I have cheer tryouts next Monday. I’ve tried yoga but it’s challenging for
me since I’m overweight and I have short arms. I have my splits, I got them
on my own, but they can’t the floor yet and it still hurts since I haven’t
practiced them for about 6 months or so (we moved into an aspartame not and
I can’t do any exercise there). Any tips? Advice?
Wow thanks so much! the last stretch i did actually made me go down into a
split and i could not do it i have been doing these stretches every day!!!!
:)
Cheerleadings.com
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I have cheer tryouts next Monday. I’ve tried yoga but it’s challenging for
me since I’m overweight and I have short arms. I have my splits, I got them
on my own, but they can’t the floor yet and it still hurts since I haven’t
practiced them for about 6 months or so (we moved into an aspartame not and
I can’t do any exercise there). Any tips? Advice?
These made me so flexible…splits in under 2 weeks
Did these work for anyone? How long did it take you and how much practice
did you do?
Some tips stay tight don’t start slackly it’s get ya
Im starting cheerleading does anyone have tips for me?
I literally don’t feel a stretch anymore. Like a few weeks ago I started
intense stretching and now I can do a big over split
I really need to get my splits in for cheerleading tryouts can u please
help me bad.
Plz show me how to project my voice for cheer without breaking it plz
im a cheerer at ck and not to be mean but if Inez was in my class she would
have got yelled at for her jump but i really do love the video
Great for flexibility, and great to fap to afterward #twobirds
Have your legs been popped ??
How do u do a toe touch?
I just did these stretches and the one with the split I got down to the
second to last stretch down
Wow thanks so much! the last stretch i did actually made me go down into a
split and i could not do it i have been doing these stretches every day!!!!
:)
omg this so helps
i got my splitttt !!!
Good Morning! This week will be all about stretching in preparation for our
jumps next Tuesday!
Thanxz
Thanks Im doing this everyday now :)
I’m doing this every day until cheer season starts again in August, this is
very helpful !!
thanks im doing this everyday and I love it
thanks this really brought back memories from my cheer days and is going to
help with my squad exercises today
OMG I CAN. DO ALMOST ANYTHING WITH THEESE STRECHES THX SO MUCH
I’m gonna subscribe,comment which I already did and put a thumbs up your
welcome Inez! Oh wait I already subscribe OK then thumbs up!
This is very good I learned.how to do my splits my friend to this is.a girl
by the way!! THANKS