A big rubber band can be successful in building muscle strength, however, they do not allow you to perform your jumps at a full range of motion so your jumps are not likely to get better. A big rubber band restricts your movements too much, not allowing you to perform your jumps just as you would without it, but our resistance bands do.
Stretching plays a key role in how high you can bring your legs up during your jump. Also, performing drills and exercises that build the muscles in the legs and hips is extremely important. We provide many videos on the muscle strength needed to make your jumps higher. Stretch every day and perform drills and exercises about 3-4 times a week.
Please check out more of our Cheer Training Videos. Building strength in your legs, including your quads, hamstrings, glutes, hips and hip flexors will help you jump higher. Also work on flexibility. We have several videos with demonstration and tips. We believe if you are willing to work hard you can achieve your goals.
this video is amazing i looked at it aout three days ago and i added what he siad to do into my workout and i saw immediate hight just the first time it was amazing each time you do it you will see at least a couple cm higher
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my daughter is great at these just always try our best😅😩
Watch her landing, please!! Her knees cave in a little. Need to correct that. It scared me!
When I do a toe touch on the trampoline , it looks perfect , but on the ground it looks horrible…how do I fix that?
I have a question
My jumps were so good but now they kind of suck and I need help
where can i get the resistance bands to jump higher ive looked for them in stores but cant find them
this is sooo helpful
Thanks for doing the video
We do have international shipping so you being in Ireland is not a problem!
A big rubber band can be successful in building muscle strength, however, they do not allow you to perform your jumps at a full range of motion so your jumps are not likely to get better. A big rubber band restricts your movements too much, not allowing you to perform your jumps just as you would without it, but our resistance bands do.
Stretching plays a key role in how high you can bring your legs up during your jump. Also, performing drills and exercises that build the muscles in the legs and hips is extremely important. We provide many videos on the muscle strength needed to make your jumps higher. Stretch every day and perform drills and exercises about 3-4 times a week.
You can do these exercises without the bands but you will get better and faster results if you do them while using the bands.
You can buy these bands off of our website at myosource . com or by clicking on the link in this videos description.
Subscribe to our page and check out our other cheerleading videos provided for exercises and drills on how to make your legs and jumps higher.
Please check out more of our Cheer Training Videos. Building strength in your legs, including your quads, hamstrings, glutes, hips and hip flexors will help you jump higher. Also work on flexibility. We have several videos with demonstration and tips. We believe if you are willing to work hard you can achieve your goals.
im that fat kid that cant do alot in cheer wise.. i really want to get my jumps higher are there any more tips?
what are some workouts i can do to get my legs up higher in my toe touch?
i was just about to comment that lol
Hers with the bands on is still better than my normal one…
this video is amazing i looked at it aout three days ago and i added what he siad to do into my workout and i saw immediate hight just the first time it was amazing each time you do it you will see at least a couple cm higher