People always say its best to do it on a mattress or trampoline first. It does help but only A little bit. I know someone who practice on a matters and stuff and she was amazing. Then she tried it on the ground and barely got her legs up at all.
At first my jumps for literally horrible! I could not get one inch off of the ground. So I practiced at least 3 times a week. And I'm getting better, my cheer tryouts are about 5 months away but I can't tumble. I have NO tumbling skills!!!! any tips on tumbling?????:-)
My advice for getting your jump higher is first, stretching really good. Then jumping on your trampoline while trying to get your jumps as high as possible. Take a rest a little bit. and then try them on the ground. Video yourself about once a week to see how much she's improved. This has helped me and I just wanted to share my tips =)
Jumping on a trampoline actually makes your jumps worse because you get used to the bounce and your jumps with get lower because it's harder on the ground
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People always say its best to do it on a mattress or trampoline first. It does help but only A little bit. I know someone who practice on a matters and stuff and she was amazing. Then she tried it on the ground and barely got her legs up at all.
never ever lean forward during a jump, thats probably why your leg is hurting, that and leaning forward won't help your legs get higher at all
Leaning forward is probably the worst tip you can give a cheerleader for improving jumps
WOW T' est trop belle
Not trying to hate or anything, but she cocks her wrists, and it's killing me. DON'T DO THAT, PLEASSSSEE!!! My biggest pet peeve
At first my jumps for literally horrible! I could not get one inch off of the ground. So I practiced at least 3 times a week. And I'm getting better, my cheer tryouts are about 5 months away but I can't tumble. I have NO tumbling skills!!!!
any tips on tumbling?????:-)
My advice for getting your jump higher is first, stretching really good. Then jumping on your trampoline while trying to get your jumps as high as possible. Take a rest a little bit. and then try them on the ground. Video yourself about once a week to see how much she's improved.
This has helped me and I just wanted to share my tips =)
looks like porno Star Jenna haze and Sara Chalke
I have a right hip problem😫 when I was born it was broken so 😕 and my toe-touches are terrible. I have tryouts in 2 months😫😫😫
Ohh, so hot. Could watch you all day long.
You are the sexiest thing ive ever seen in my life
Who's music is this
I have all three splits but my jumps are really low 😿
I am trying out for cheerleading and cant even get my legs 4 ft off the ground…BUMMER… BTW I loved the video.
great videos
you must keep your elbows together whilst in prep position
Jumping on a trampoline actually makes your jumps worse because you get used to the bounce and your jumps with get lower because it's harder on the ground
You look so much younger here
yes but sexual nasty comments are rude and not necessary. women are not objects..