OMG thanks 😛 i hurt my foot and cant run track or participate in cheer. i
was trying to find ways to stay in shape untill my foor heals. this really
helps with every thing thx
So I just started working out yesterday to get rid of this Gut I got. My
motivation is the Dallas Cowboys Cheerleaders I really want to join their
team I meet all of the requirements except for being “Skinny” Like I’m not
super fat but I can make my self look at least five months pregnant and
have someone think it’s real. That’s how big my gut is. My arms are skinny
my legs can stand to be toned a lil more they do jiggle but not fat. So can
you do workouts that DCC might do?
Do as many as you can for 30 seconds, have a 15 second rest and switch to
the next. go FULL on for 20 minutes – if you do this twice a week
you’ll see such a difference
Cheerleadings.com
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I always wanted to be a cheerleader but there’s no such thing in my country
This is super awesome tho, great exercises :D
this is going to fast for me
I died
This is amazing! i miss cheering so much
OMG that was so helpful thank you so much
Super cheer channel!
OMG thanks 😛 i hurt my foot and cant run track or participate in cheer. i
thx
was trying to find ways to stay in shape untill my foor heals. this really
helps with every thing
didn’t really help cheer with Inez is better
Great video! Sweet tips for a rocking cheer body!
Right on my favorites and i subbed
i have the same shoes as her hahaha
song is “what a feeling” by Alex Gaudino
what is the song you used.?
Can someone tell me what song there are working out to? Please and thank
you :3
The point jump one was really helpful!
Awesome! Really helpful, I did these yesterday
thnkz we use these for our cheer warm ups now
So I just started working out yesterday to get rid of this Gut I got. My
motivation is the Dallas Cowboys Cheerleaders I really want to join their
team I meet all of the requirements except for being “Skinny” Like I’m not
super fat but I can make my self look at least five months pregnant and
have someone think it’s real. That’s how big my gut is. My arms are skinny
my legs can stand to be toned a lil more they do jiggle but not fat. So can
you do workouts that DCC might do?
I’m going to do these every night before bed and when I wake up so I’m
ready for cheer
How many of these do we do?.. And how many times a week?
Do as many as you can for 30 seconds, have a 15 second rest and switch to
– if you do this twice a week
the next. go FULL on for 20 minutes
you’ll see such a difference
great, glad you found them useful
About how many do you recommend doing or each exercise?
Thanks!! I’m gonna do this to prepare for the new season!
song is “what a feeling” by Alex Gaudino