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Warm Up Stretches for Gymnastics, Cheerleading and Dance


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25 comments

  1. fitfor funforever

    Really good thanks

  2. Thx helped me a lot :)

  3. love the room 😛 got pacman

  4. Really great stretches for even the average person – thanks a lot for
    sharing! Check our channel out when you get the opportunity!

  5. Even though I may not be Fitforafeast, I an give you some advice. The
    choice is yours, dance or gymnastics. This is just my opinion: I have done
    both. I personally like dance better. Plus, you can do acro dance, which
    would have gymnastics in it. Yes, you would miss out of beam, bars, and
    vault, but just think about the things you would still be getting out of
    dance. If you really want to do beam and bars, do gymnastics. But I
    personally love dance so much more. : D

  6. i like them. (:

  7. Hi, please reply! :) im 13 turning 14 and i would like to start
    contemporary dance. I have done acro before so i can do over-splits,
    scorpion, etc. I can do almost 3 pirouettes, pump turns. Can i start now?
    If not, can you recommend any other types of dance styles that would be
    better? thank you so much!

  8. Wow , you three r so slim . What do u usually have in your main meals ?

  9. How long do U stretch daily because u are really flexible

  10. It is safer to learn & practice it on gym mats first with proper technique

  11. They shouldn’t need to help you on something that is your decision. Think
    about the ups and downs of each activity and you’ll find out what you
    really wanna do. It really helps :)

  12. When doing a releve your heel shouldn’t touch the ground.

  13. I have a question! How do i do a chaine (cheney? i dont know how to spell
    it) into my aerial? I have my standing aerial now and i have no idea how to
    do this! By the way you two are the reason why i started dancing! I love
    you Katrina and Sloane!!! (: <3

  14. no – if you want to you should

  15. first time being first one lol

  16. kat is 14 & sloane is 15

  17. I watched ur front walkover tutorioul. AND I JUST WANNA SAY THANKS I COULD
    DO IT NOW ILYSM

  18. it depends – usually 30 mins is good

  19. Why are you called “fitforafeast?”

  20. the stretches helped so much thx

  21. first

  22. she got highlights

  23. make sure you have the back bend recovery – try the couch cushion trick
    like we show in our video & also have someone spot you