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Gymnastics Strengthening and Conditioning


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25 comments

  1. you are so flexible how many hours do you train a week

  2. Wow I can’t wait to b in gymnastics

  3. Wow I can’t wait to b in gymnastics

  4. lower

  5. Have you read The Blood of Olympus yet?

  6. I definitely have more lower body strength. It’s hard for me to build upper
    body strength-it feel or burn the same like when I work on my legs or my
    butt.

  7. Isn’t there a Rachel on seven Super girls

  8. Great workout and I like what you said in the end, “at least one more, then
    you are building up the muscle”. 

  9. I have more lower body straight than uper body strength

  10. I seem to have more upper body strength then anything!!…

  11. lower body

  12. both

  13. Cual es tu facebook

  14. Perfect!

  15. upper

  16. I have lower body strength 

  17. you are an inspiring girl and dont let anyone tell u wrong and im 12yrs old
    and u can find me at swagg bae on kik

  18. שמעון גולדווסר

    Wow

  19. MORE upper body strength

  20. Upper

  21. upper

  22. your ny fav Racheal

  23. I probably have more lower body strength then upper