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Cheer Extreme Instructional Series Part 2 “Arabesque & Scale Training” Segment 3


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25 comments

  1. Molly looks so pissed lmfao I love her

  2. Wow you are so rude! She’s not big at all……? Terrible thing to say

  3. she is not big she is just a bit muscular thats all but she has to be and
    she is probably light a perfect flyer

  4. Glad you mentioned “muscle memory” – so important

  5. She has the wrong grip on scorp

  6. AND it s quite different (as i konw as a flyer) trying to do these things
    and balance yoruself versus doing this things where 3-4 other people in a
    stunt group are holding you in the air and balancing your. :)

  7. bow and arrow!

  8. Molly is sooo beautiful and muscular and fit. LOVE IT JT!!!!!!!!

  9. The majority of them can needle now. Its just Erica and Lauryn who can’t I
    think

  10. If every flyer on SE works on their flexibility as hard as Molly, there’s
    no telling what would happen! Full team needles in their routine would be
    AMAZING!!! :)

  11. Well, the coah is like ohh you need to do it faster and blah blah blah!
    Like woman YOU DO IT!!!!!!!

  12. I really wanna become a cheerleader in 7th grade next year so I have done a
    lil bit of gymnastics and dance but not so much of cheer but I will
    practice everything and work on the trampoline =)

  13. where can i buy this DVD?!?

  14. Just another fangirl

    pros builds more muscle cons harder to do conditioning

  15. MOLLY!!!!! <3 The MOST committed hardest working talented girl on Sr E.
    LOVE LOVE LOVE HER!!! Thanks JTV!!!!!

  16. She land on her face at some point? Jesus that nose is crooked.

  17. Thank you CEA!

  18. i know that there’s a gym in raleigh I wanna try-out there but I not gonna
    be there for try-outs…so will I still beable to try out once I get
    there..???

  19. Molly just improves every year… She has clearly been working so hard on
    her stretching, and it shows. An absolute team player :)

  20. I really want to become a part of an extreme cheer team but I’ve only done
    cheers with football games I’m not sure if it’s too late I’m in eighth
    grade giing into high school is it too late to begin?

  21. Carolina leon pachon

    Eres muy buena :) By: Colombia.

  22. I wouldnt think so cause they don’t really hold your toes. Mostly your
    heels. I would try to just stay flat foot but don’t lean too much on your
    heels either.

  23. What do they mean by the DVD series? And where can we get them?

  24. i thought she said not to grab for a scorpion like that…

  25. It really helps to do this I really improved