I am determined to get my split so I will be following this everyday and
will update when I have accomplished this feat and for anyone wondering I
am not remotely flexible at all.
Before streching sure to warm up,you would not have broke the muscles.And
tnen strech.:) Of course when you do that first time is need to be a
pain…sorry about my english Im from Serbia.:)
starting now my goal is my bday (march 18) it seems like long but i will
still be stretching when i get it. Comment if this vid helped you get your
splits xxx
I can’t even touch my toes yet (without stretching for at least 15 mins) However, this video is really helping me, and I can do some of the
exercises quite well Does anyone know of a stretch especially good for
getting to touch your toes quickly?
I used to be easily able to do the splits and I stopped for a couple of
years and before this video I was probably 20 ” of the ground and after I
was just 2 ” off so I know I can gain my flexibility pretty easily again .
I’m pretty sure If I do this again tomorrow I would be able to do it
thanks a lot
Hey is there another way to do this faster? I dont care about the pain but
i don’t want to get injure.This is really important and i need to do it
like in one week.
My goal is to get my splits by the end of this school year. With this
video, I feel really confident because I was doing the stretches while
watching the video and I could feel it. Not to mention all the positive
feedback in the comments.
This video is very helpful. But unlike most people, I am most flexible with
my left side so I am really determined to get my right split all the way to
the ground and by watching this video a couple times a week I have seen
alot of progress. For all of the people reading this, I encourage you to
watch this video and follow along a few times a week cause it really helps!
My daughter loves how you do the splits it really helps me a lot. My
daughter wants you to be here gymnast teacher besides dance class. My
daughter said bye. But it really means alot to me for you to be a good sex
with teacher to teach my daughter how do you do it thank you so much.
Wow, I just started this today November 18. It’s really painful for me
right now, especially my left side! I didn’t know my left side was so
unflexible haha!!! I’m going to try to keep doing this 6/7 days of the week
and we’ll see what happens 😀
Oh my gosh, I had absolutely no idea I am this flexible! I mean, I always
was quite a flexible person, but always thought of a split as sth I’d never
be able to do. I did the whole stretching for the 1st time today and… I’m
like 7-10 cm from my both right and left split. Sooo happy, awesome
stretching!
A decent workout, but I must point out that the quads on ones leg is/are
called QUADRICEPS, not Quadricep, or Quadricept, as many people call them.
The quads are a group of 4 muscles. The same goes for Biceps, which are
groups of 2 muscles.
I’ve been getting back into flexibility again. I did gymnastics for about a
year and a bit and stopped in 2012. I also did ballet ageees ago. I then
was on and off interested in dance and flexibility but now I am absolutely
determined to get my splits by January! I’m naturally fairly flexible, I
can touch my toes, put my head to my knees and etc. but I am still get to
complete the splits. In my middle splits I’m so far away >.< In my left
splits, I'm around 6 inches away and in my right I'm 4/5. I'll be telling
you guys my results, daily if I can to show you that we can all do it if we
try hard enough :)
i am pretty flexible, i was about 1/2 in. from doing the splits,. im going
to watch this one more time and ill tell you if i do it! wish me luck!
😀 +PsycheTruth
Cheerleadings.com
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I am determined to get my split so I will be following this everyday and
will update when I have accomplished this feat and for anyone wondering I
am not remotely flexible at all.
Before streching sure to warm up,you would not have broke the muscles.And
tnen strech.:) Of course when you do that first time is need to be a
pain…sorry about my english Im from Serbia.:)
starting now my goal is my bday (march 18) it seems like long but i will
still be stretching when i get it. Comment if this vid helped you get your
splits xxx
Please respond, has anyone seen any progress using this video? I want to
know
I can’t even touch my toes yet (without stretching for at least 15 mins)
However, this video is really helping me, and I can do some of the
Does anyone know of a stretch especially good for
exercises quite well
getting to touch your toes quickly?
I used to be easily able to do the splits and I stopped for a couple of
years and before this video I was probably 20 ” of the ground and after I
was just 2 ” off so I know I can gain my flexibility pretty easily again .
I’m pretty sure If I do this again tomorrow I would be able to do it
thanks a lot
Hey is there another way to do this faster? I dont care about the pain but
i don’t want to get injure.This is really important and i need to do it
like in one week.
My goal is to get my splits by the end of this school year. With this
video, I feel really confident because I was doing the stretches while
watching the video and I could feel it. Not to mention all the positive
feedback in the comments.
I did it ….. I really almost did it …
Seeing the splits it looks cool if you can do it but I never will.
After 3 months of watching this video every single day, I can successfully
say that I can do my left split
Can anybody recommend any videos on how to do the splits I am desperate to
learn.THANKS!!!!
it looks really easy but its actually really hard!
I don’t understand why this video has dislikes… It’s very helpful. smh
This video is very helpful. But unlike most people, I am most flexible with
my left side so I am really determined to get my right split all the way to
the ground and by watching this video a couple times a week I have seen
alot of progress. For all of the people reading this, I encourage you to
watch this video and follow along a few times a week cause it really helps!
OK, I’m sorry but Donnie is SMOKIN’ HOT!!!!!!!
My daughter loves how you do the splits it really helps me a lot. My
daughter wants you to be here gymnast teacher besides dance class. My
daughter said bye. But it really means alot to me for you to be a good sex
with teacher to teach my daughter how do you do it thank you so much.
I love this video and I’m starting to do this every day twice and it’s
really helping me so thank you so much
im starting today but i cant do the last position im that bad :(((((
Wow, I just started this today November 18. It’s really painful for me
right now, especially my left side! I didn’t know my left side was so
unflexible haha!!! I’m going to try to keep doing this 6/7 days of the week
and we’ll see what happens 😀
Oh my gosh, I had absolutely no idea I am this flexible! I mean, I always
was quite a flexible person, but always thought of a split as sth I’d never
be able to do. I did the whole stretching for the 1st time today and… I’m
like 7-10 cm from my both right and left split. Sooo happy, awesome
stretching!
A decent workout, but I must point out that the quads on ones leg is/are
called QUADRICEPS, not Quadricep, or Quadricept, as many people call them.
The quads are a group of 4 muscles. The same goes for Biceps, which are
groups of 2 muscles.
I’ve been getting back into flexibility again. I did gymnastics for about a
year and a bit and stopped in 2012. I also did ballet ageees ago. I then
was on and off interested in dance and flexibility but now I am absolutely
determined to get my splits by January! I’m naturally fairly flexible, I
can touch my toes, put my head to my knees and etc. but I am still get to
complete the splits. In my middle splits I’m so far away >.< In my left splits, I'm around 6 inches away and in my right I'm 4/5. I'll be telling you guys my results, daily if I can to show you that we can all do it if we try hard enough :)
i am pretty flexible, i was about 1/2 in. from doing the splits,. im going
to watch this one more time and ill tell you if i do it! wish me luck!
😀 +PsycheTruth
thanks to this video i can do the splits and i’m not even flexible