I love this video, I am already fairly flexible as I am a dance teacher but
centre splits have always been the one thing I haven’t been able to do, I
am on my fourth day of this video now and have already seen a huge
improvement, I am about 12cm away from the floor at the moment but will
keep you posted on how I do :)
All 3 of my splits took me about a month and I say I started at an average
stage in my splits. The thng is when I first started doing it I got rly
sore that it hurt to walk but the more u do it, there isn’t much to stretch
so u don’t get as sore. Thanks PhysceTruth!
Another great stretch is similar to the first, but you have your legs apart
and your thighs perpendicular to your body and try to get your bum to the
floor
I like this video , and the frog pose I do it when i’am watching tv, her
voice is calming and the music in the background too I feel like going to
sleep while stretching to this video, thanks for the help!
Cheerleadings.com
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If you REALLY want to find your Center #splits then This is the Video For
You. Jen really breaks it down and Makes splits accessible for all Levels.
Give it a Try….and If you- Like it- Go ahead and Share this Video!
+1 For Jen in the CENTER SPLITS!!!
this how is ugly af fix yourself before going on youtube hunny
In the frog pose why are my ankles so high up off the floor??
I love this video, I am already fairly flexible as I am a dance teacher but
centre splits have always been the one thing I haven’t been able to do, I
am on my fourth day of this video now and have already seen a huge
improvement, I am about 12cm away from the floor at the moment but will
keep you posted on how I do :)
I am fat and one video twelve minutes and I did it
Thank you for all your videos. You are a fantastic teacher. <3
All 3 of my splits took me about a month and I say I started at an average
stage in my splits. The thng is when I first started doing it I got rly
sore that it hurt to walk but the more u do it, there isn’t much to stretch
so u don’t get as sore. Thanks PhysceTruth!
Its hard but this is my first time trying to strech and it herts but i dont
get carried away with it. Im 10 years old.
Another great stretch is similar to the first, but you have your legs apart
and your thighs perpendicular to your body and try to get your bum to the
floor
i cant do the mittle yet but i can do the side split it took me about 1/2
of a year so that is 6 months to a year to get it
Within a week I learned to do the splits
you are very very very sexy wow but these exercices did’nt help cause i am
too stiff
Took me 1 month to get it
+PsycheTruth How many times you do this stretch a week?
I sit down when doing splits
She has pretty eyes
Thanks! This helped me a lot for cheerleading
I like this video , and the frog pose I do it when i’am watching tv, her
voice is calming and the music in the background too I feel like going to
sleep while stretching to this video, thanks for the help!
such a great vidio. love the way you put all the steps together. It makes
it easy to follow your move thank you.
I now have my straddle splits thank you!!
it really helped but I don’t think im ready to be able to do the middle
splits
Does this creature do the meth?
1:04…Jk guys i love your vids!
It took me about 2 weeks to get both my side splits, and my centre splits
I cant get my splits and i cant get my center splits can you put something
up that can help me with my splits