Thanx for these exercises… i cudn’t do d last two properly, i can’t
stretch my legs and bent over, my knees just push up.. hope if i do this
everyday, it might help getting the right result.
wow! melissa’s body is really toned and muscular!!! so how do you guys know
her? did she dance at premiere studios? btw, I HOPE YOU’RE HAVING A GREAT
BIRTHDAY KATRINA!!!!!!
@janaybaez97 We have videos out for doing the splits – you need to stretch
to build flexibility. Jumping on the trampoline helps – it is easier than
doing the moves on the floor & helps you practice the right technique
Cheerleadings.com
![](<a href="http://www.spiritaccessories.com/Merchant2/merchant.mvc?Session_ID=e4e10897bfdaa9faa37253eb7a091ae0&Screen=SFNT&Store_Code=SA&Affiliate=sosfive"><img src="http://www.spiritaccessories.com/Merchant2/sa_allstar_link.gif" alt="Visit SpiritAccessories.com for everything cheer!" border="0"></a>)
she broke her ankle skateboarding @ summer camp
Hey Fit for a Feast , Do a vid about how to make you muscles harder or
stronger ?
I do dance and gymnastics to but I am mostly focused on gymnastics
Thanx for these exercises… i cudn’t do d last two properly, i can’t
stretch my legs and bent over, my knees just push up.. hope if i do this
everyday, it might help getting the right result.
they have them at dance stores
@AcroSurviver It depends who we are partnered with (bigger or smaller)
Nice.
You stretching cold muscles?
helpful
3:14 i heard a crack
What happened to Sloan leg?
This really helped x
@CatloverLisa she is fine now – thx
Do you still do dance, or do you just do gymnastics (Katrina) and cheer
(Sloane)?
This is a awesome video! it helped out alot!!
fitforafeast I am a fan of you Im spanish person for please give me your
messenger
Hi I do gymnastics I saw her Leo said Chicago style are you from chicago or
a Chicago suburb I live in a north west Chicago suburb
@yaquelin928 Just click thru to our channel & scroll thru the videos
is that where you go
wow! melissa’s body is really toned and muscular!!! so how do you guys know
her? did she dance at premiere studios? btw, I HOPE YOU’RE HAVING A GREAT
BIRTHDAY KATRINA!!!!!!
@janaybaez97 We have videos out for doing the splits – you need to stretch
to build flexibility. Jumping on the trampoline helps – it is easier than
doing the moves on the floor & helps you practice the right technique
kwl!!!:)
This helped me do much.
were do i go to searche for the cheerleading???